Şirin Atçeken, a psychologist at healthcare consultancy WeCure, told Insider that online fitness trends, not limited to TikTok, can be dangerous because they set unrealistic standards of physical health and beauty, often without providing a background or technique information, which can cause injury. Diet fads and exercise trends thrive on TikTok, which could be damaging Frankie Jackson-Spence, an NHS doctor and personal trainer, previously told Insider. For women in particular, having some body fat, especially around the stomach, is healthy, as Dr. Genetics also play a big role in the appearance of our mid-sections, with some people being predisposed to having leaner, flatter stomachs than others. "Exercise should come secondary to that."įor many people, the stomach is a stubborn area and often one of the last parts of the body to shed fat when losing weight, but diet is really the only way to do it, nutritionist Graeme Tomlinson previously told Insider. "No matter how much exercise you're doing, if your nutrition is not dialled in, if you're not eating in a calorie deficit, you're not going to shed the body fat," she said. "This person is promoting this exercise as what do if you want to get skinny, she also has other posts where she says multiple times, 'Exercise for an hour a day and eat whatever you want,' which of course is completely incorrect and this kind of advice is exactly what gets people into a lot of trouble where they go for a run then eat their faces off and end up gaining a bunch of weight," Lee said.Īs Insider's Gabby Landsverk reported, a study recently found that diet is more important than exercise in maintaining a healthy body weight, and Lee agrees it's the biggest component in fat loss.
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